My Services

Therapy Session

Free Initial Health Consultation

With this service, which is also referred to as a "Health History", it is where you will meet your potential Health Coach. You will go over your Health History forms together in this consultation. The Health Coach will get to know a bit about you, and then at the end, both of you will be able to decide if you'd be a good fit for one of the programs!

On a Video Call

3 - Month 1:1 Health Coaching - NEW!

In our three month one-on-one health coaching you will receive:

·       50 minute sessions twice a month for the 3 months 

·       Undivided attention for you to get the care you deserve

·       Guidance and resources to help you reach your goals

·       Accountability and encouragement for you to be able to accomplish the goals you set

·       And more!

 

With this shorter program, you get to experience what it looks like to work with a Health Coach, while also working with your Health Coach as a team to get you started on working towards where you want to go!

Therapy

6 - Month 1:1 Health Coaching

In our one-on-one health coaching you will receive:

·       50 minute sessions twice a month for the 6 months 

·       Undivided attention for you to get the care you deserve

·       Guidance and resources to help you reach your goals

·       Accountability and encouragement for you to be able to accomplish the goals you set 

·       A gratitude and affirmation journal to use for the duration of your program. 

-       A check in between sessions. 

-       A small e-book of healthy recipes

-       And more!

 

With this program, you and your Health Coach will work as a team to get you to where you want to go!